|
Contact Information Jackie Rohr, RD, LD
Food Service Director
440-842-2162 Mary Fritsche
Program Assistant
440-885-2453
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Carbohydrate Content of Foods Served
September 1, 2006 (Revised 10/3/08)
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Category
|
Serving Size
|
Grams of Carbohydrate
|
|
Canned Fruit:
|
|
|
|
Applesauce
|
3 oz.
|
11
|
|
Pears
|
3 oz.
|
13
|
|
Peaches
|
3 oz.
|
12
|
|
Peach Cup
|
4.4 oz.
|
29
|
|
Pineapple
|
3 oz.
|
11
|
|
Apple Slices
|
3 oz.
|
7
|
|
Mandarin Oranges
|
3 oz.
|
11
|
|
Mixed Fruit
|
3 oz.
|
14
|
|
|
|
|
Fresh Fruit:
|
|
|
|
Delicious Apple
|
1 Small
|
16
|
|
Petite Banana
|
Petite
|
19
|
|
Orange
|
1
|
21
|
|
Grapes
|
|
16
|
|
Kiwi
|
1
|
11
|
|
|
|
|
|
|
|
Fruit Juice:
|
|
|
|
Apple Juice
|
4 oz.
|
13
|
|
Grape Juice
|
4 oz.
|
16
|
|
Orange Juice
|
4 oz.
|
13
|
|
Juice, Lemonade
|
4 oz.
|
15
|
|
Juice Fruit Punch
|
4 oz.
|
15
|
|
|
|
|
|
|
|
Vegetables:
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|
|
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Green Beans
|
3 oz.
|
3
|
|
Corn
|
3 oz.
|
11
|
|
Carrots
|
3 oz.
|
4
|
|
Peas
|
3 oz.
|
5
|
|
Lettuce Salad
|
½ cup
|
1
|
|
California Vegetables
|
3 oz.
|
4
|
|
Carrot Sticks
|
1 oz.
|
3
|
|
Celery Sticks
|
1 oz.
|
1
|
|
Broccoli Flowerets
|
½ cup
|
3
|
Page One
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Milk
|
|
|
|
1 % White
|
8 oz.
|
13
|
|
Skim, White
|
8 oz.
|
13
|
|
1 % Chocolate
|
8 oz
|
26
|
|
1 % Strawberry
|
8 oz
|
30
|
|
Category
|
Serving Size
|
Grams of Carbohydrate
|
|
Potatoes:
|
|
|
|
Mashed Potatoes
|
3 oz.
|
12
|
|
Potato Wedges
|
3 oz.
|
21
|
|
French Fries
|
3 oz.
|
20
|
|
Twister Fries
|
3 oz.
|
21
|
|
Hashbrown Stix
|
1
|
14
|
|
Potato Rounds/tots
|
10
|
17
|
|
Potato Triangles
|
1
|
13
|
|
Potato Spudster
|
5
|
23
|
|
Potato Smiles
|
3oz.
|
19
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Condiments -
Portion Packs
|
|
|
|
Honey Cup
|
.5
|
11
|
|
Pancake Syrup
|
1.5 oz.
|
31
|
|
BBQ Sauce
|
1 oz.
|
10
|
|
Ketchup
|
9 gm.
|
2
|
|
Mustard
|
5.5 gm.
|
0
|
|
Taco Sauce
|
9 gm.
|
1
|
|
Marinara Sauce for
Dipping
|
1 oz.
|
4
|
|
French Dressing
|
12 gm.
|
2
|
|
Italian Dressing
|
12 gm.
|
1
|
|
Ranch Dressing
|
12 gm.
|
1
|
|
Ranch Cup for
Dipping
|
1 oz.
|
1
|
|
Lite Italian
|
1.5 oz.
|
4
|
|
Salsa
|
1 oz.
|
2
|
|
|
|
|
|
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Page 2
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Category
|
Serving Size
|
Grams of Carbohydrate
|
|
Crackers/Cookies - Portion Pack
|
|
|
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Ritz
|
2 ct
|
10
|
|
Saltines
|
2 ct
|
13
|
|
Cheez-It
|
1.5 oz
|
25
|
|
Goldfish Cheese Cracker
|
.75 oz
|
13
|
|
Animal Crackers
|
.75 oz
|
16
|
|
Teddy Grahams
|
.75 oz
|
16
|
|
Elf Gram Choc. Chip
|
1 oz
|
20
|
|
Goldfish Graham
|
2 ct
|
19
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Salty Snacks-Portion Pack
|
|
|
|
Corn Chips
|
.75 oz
|
32
|
|
Nacho Chios
|
1 bag
|
17
|
|
Cheetos
|
5/8 oz.
|
15
|
|
Tiny Twist Pretzels
|
.5 oz
|
11
|
|
Munchos
|
1 bag
|
16
|
|
Cool Ranch Doritos
|
1 bag
|
18
|
|
Popcorn – White Smart
|
1 bag
|
9
|
|
Munchie Mix
|
1 bag
|
20
|
|
|
|
|
Grains:
|
|
|
|
English Muffin
|
1
|
25
|
|
Roll
|
1
|
15
|
|
Taco Shell
|
1
|
14
|
|
Hamburger Bun
|
1
|
30
|
|
Hot dog Buns
|
1
|
30
|
|
Bread
|
1 slice
|
15
|
|
|
|
|
|
|
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|
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Page 3
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Category
|
Serving Size
|
Grams of Carbohydrate
|
|
Soup:
|
|
|
|
Chicken Noodle
|
4 oz.
|
8
|
|
Chicken Rice
|
4 oz.
|
10
|
|
Chicken Vegetable
|
4 oz.
|
7
|
|
Cream of Potato
|
4 oz.
|
12
|
|
Tomato
|
4 oz.
|
19
|
|
Vegetable
|
4 oz.
|
14
|
|
Vegetarian Vegetable
|
4 oz.
|
13
|
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Cream of Brocolli
|
4 oz.
|
17
|
|
Mega Chicken Noodle
|
4 oz.
|
10
|
|
|
|
|
|
|
|
|
|
|
|
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Misc.
|
|
|
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Gravy
|
1 oz
|
4
|
|
|
|
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Entrees
|
|
|
|
Poultry
|
|
|
|
Chicken Tenders
|
3
|
14
|
|
Chicken Stix
|
10
|
10
|
|
Chicken Patty
|
1
|
13
|
|
Chicken Nuggets
|
5
|
13
|
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Chicken Corn Dog
|
1
|
22
|
|
Chicken Corn Dog – Mini
|
4
|
18
|
|
Chicken Rings
|
3
|
21
|
|
Chicken Pot Pie
|
1 – 8 oz
|
36
|
|
Chicken Quesadilla
|
1
|
34
|
|
Turkey Taco Meat
|
2 oz.
|
1
|
|
Turkey Sausage
|
1
|
0
|
|
|
|
|
|
|
|
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Page 4
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Category
|
Serving Size
|
Grams of Carbohydrate
|
|
Entrees, Continued
|
|
|
|
|
|
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Beef & Pork
|
|
|
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Meatballs
|
3
|
2
|
|
Mini Cheeseburgers
|
2
|
42
|
|
Pasta with Meat Sauce
|
|
38
|
|
Pork Rib-Q
|
1 - 2.4 oz
|
3
|
|
Pasta with Meat Sauce
|
6 oz
|
38
|
|
Hamburger Patty
|
1
|
1
|
|
Beef Taco Meat
|
2 oz.
|
3
|
| Sausage Links |
1
|
0
|
|
|
|
|
Pizza
|
|
|
|
Tony’s Cheese & Pepperoni
|
1 – 5.2 oz
|
41
|
|
Stuffed Crust Pizza
Cheese and Pepperoni
|
1 piece
|
52
|
|
Fiestada Pizza
|
1 – 5.2 oz
|
38
|
|
French Bread Cheese Pizza - Whole Grain
|
1 – 4.7 oz
|
29
|
|
French Bread Pepperoni Pizza - Whole Grain
|
1 – 4.6 oz
|
28
|
|
Personal Pan ‘Smart’ Pizza
|
1
|
29
|
|
|
|
|
|
|
|
|
|
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Cheese:
|
|
|
|
Pizza Breadsticks
|
1
|
35
|
|
Bosco Stick
|
1
|
24
|
|
Max Sticks
|
1
|
17
|
|
Pizza Dipper
|
2
|
15
|
|
Pizza Stix
|
1
|
30
|
|
Mozzarella Stick
|
1
|
7
|
|
Macaroni & Cheese
|
8 oz
|
26
|
|
Cheese & Sausage McMuffin
|
1
|
25
|
|
Cheese Pretzel
|
1 2.5 oz
|
38
|
|
Nachos with Cheese Sauce
|
1 Serving
|
45
|
|
Cheese Quesadilla
|
1
|
34
|
|
|
|
|
|
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Page 5
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Category
|
Serving Size
|
Grams of Carbohydrate
|
|
Entrees, Continued
|
|
|
|
|
|
|
Fish
|
|
|
|
Breaded Fish Shapes
|
3
|
16
|
| Cheesy Fish Patty |
1 |
15 |
|
|
|
|
Eggs
|
|
|
|
French Toast Sticks
|
3
|
25
|
|
|
|
|
|
|
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Treats – Also See Crackers
|
|
|
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Cookies
|
|
|
|
Mini Chips Ahoy
|
1 pckg
|
24
|
|
Lorna Doone
|
1 pckg
|
18
|
|
Oreo
|
1 pckg
|
14
|
|
Krisp Kreem
|
1 pckg.
|
6
|
|
Sugar Cookie
|
1
|
17
|
|
Chocolate Chip
|
1
|
17
|
|
Peanut Butter
|
1
|
15
|
|
Oatmeal Raisin
|
1
|
16
|
|
Mookie Cookies
|
1 pckg.
|
21
|
|
Star Crunch
|
1 pckg.
|
22
|
|
|
|
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Cereal Bars
|
|
|
|
Rice Krispie Treat
|
1
|
9
|
|
Chocolate Chip Granola Bar
|
1
|
21
|
|
|
|
|
|
|
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Yogurt
|
|
|
|
Strawberry Danimals
|
4 oz
|
20
|
|
Trix Strawberry-Banana Bash
|
4 oz
|
23
|
|
Go-Gurt Yogurt
|
1
|
13
|
|
Pastries – See also Treats
|
|
|
|
Donut Football
|
1
|
17
|
|
Oatmeal Cream Pie
|
1
|
26
|
|
|
|
|
|
|
|
|
|
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Page 6
|
Category
|
Serving Size
|
Grams of Carbohydrate
|
|
Ice Cream/Pudding
|
|
|
|
Pudding Cup
|
1
|
22
|
|
Ice Cream Cup – Vanilla + Strawberry
|
1
|
16
|
|
Ice Cream Cup - Chocolate
|
1
|
17
|
|
Ice cream Sundae Cup - Chocolate
|
1
|
24
|
|
Fruit Sherbet Cup
|
1
|
27
|
|
Italian Ice
|
1
|
20
|
|
All Fruit Shape-Ups
|
1
|
15
|
|
All Juice Bars
|
1
|
15
|
|
Ice Cream sandwich
|
1
|
24
|
|
Mini Ice Cream Sandwich
|
1
|
15
|
|
Fudge Bar
|
1
|
18
|
|
Drumstick
|
1
|
30
|
|
Frog spit
|
1
|
15
|
|
Fruit Slushie
|
1
|
22
|
|
Candy
|
|
|
|
M & M Fun Size
|
1
|
15
|
|
Skittles Fruit Fun Size
|
1
|
35
|
|
Curious George Fruit snack
|
1
|
22
|
|
Orchard Fruit Snack
|
1
|
19
|
|
Fruit Gusher
|
1
|
20
|
|
Fruit Roll-Up
|
1
|
11
|
|
|
|
|
|
|
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Page 7
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