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Cafeteria / Food Services

 
Cafeteria / Food Services
 
Contact Information

Jackie Rohr, RD, LD
Food Service Director
440-842-2162

Mary Fritsche
Program Assistant

440-885-2453

 

Carbohydrate Content of Foods Served

September 1, 2006 (Revised 10/3/08)

Category

Serving Size

Grams of Carbohydrate

Canned Fruit:

Applesauce

3 oz.

11

Pears

3 oz.

13

Peaches

3 oz.

12

Peach Cup

4.4 oz.

29

Pineapple

3 oz.

11

Apple Slices

3 oz.

7

Mandarin Oranges

3 oz.

11

Mixed Fruit

3 oz.

14

Fresh Fruit:

Delicious Apple

1 Small

16

Petite Banana

Petite

19

Orange

1

21

Grapes

16

Kiwi

1

11

Fruit Juice:

Apple Juice

4 oz.

13

Grape Juice

4 oz.

16

Orange Juice

4 oz.

13

Juice, Lemonade

4 oz.

15

Juice Fruit Punch

4 oz.

15

Vegetables:

Green Beans

3 oz.

3

Corn

3 oz.

11

Carrots

3 oz.

4

Peas

3 oz.

5

Lettuce Salad

½ cup

1

California Vegetables

3 oz.

4

Carrot Sticks

1 oz.

3

Celery Sticks

1 oz.

1

Broccoli Flowerets

½ cup

3

Page One

Milk

1 % White

8 oz.

13

Skim, White

8 oz.

13

1 % Chocolate

8 oz

26

1 % Strawberry

8 oz

30

Category

Serving Size

Grams of Carbohydrate

Potatoes:

Mashed Potatoes

3 oz.

12

Potato Wedges

3 oz.

21

French Fries

3 oz.

20

Twister Fries

3 oz.

21

Hashbrown Stix

1

14

Potato Rounds/tots

10

17

Potato Triangles

1

13

Potato Spudster

5

23

Potato Smiles

3oz.

19

Condiments -

Portion Packs

Honey Cup

.5

11

Pancake Syrup

1.5 oz.

31

BBQ Sauce

1 oz.

10

Ketchup

9 gm.

2

Mustard

5.5 gm.

0

Taco Sauce

9 gm.

1

Marinara Sauce for

Dipping

1 oz.

4

French Dressing

12 gm.

2

Italian Dressing

12 gm.

1

Ranch Dressing

12 gm.

1

Ranch Cup for

Dipping

1 oz.

1

Lite Italian

1.5 oz.

4

Salsa

1 oz.

2

Page 2

Category

Serving Size

Grams of Carbohydrate

Crackers/Cookies - Portion Pack

Ritz

2 ct

10

Saltines

2 ct

13

Cheez-It

1.5 oz

25

Goldfish Cheese Cracker

.75 oz

13

Animal Crackers

.75 oz

16

Teddy Grahams

.75 oz

16

Elf Gram Choc. Chip

1 oz

20

Goldfish Graham

2 ct

19

Salty Snacks-Portion Pack

Corn Chips

.75 oz

32

Nacho Chios

1 bag

17

Cheetos

5/8 oz.

15

Tiny Twist Pretzels

.5 oz

11

Munchos

1 bag

16

Cool Ranch Doritos

1 bag

18

Popcorn – White Smart

1 bag

9

Munchie Mix

1 bag

20

Grains:

English Muffin

1

25

Roll

1

15

Taco Shell

1

14

Hamburger Bun

1

30

Hot dog Buns

1

30

Bread

1 slice

15

Page 3

Category

Serving Size

Grams of Carbohydrate

Soup:

Chicken Noodle

4 oz.

8

Chicken Rice

4 oz.

10

Chicken Vegetable

4 oz.

7

Cream of Potato

4 oz.

12

Tomato

4 oz.

19

Vegetable

4 oz.

14

Vegetarian Vegetable

4 oz.

13

Cream of Brocolli

4 oz.

17

Mega Chicken Noodle

4 oz.

10

Misc.

Gravy

1 oz

4

Entrees

Poultry

Chicken Tenders

3

14

Chicken Stix

10

10

Chicken Patty

1

13

Chicken Nuggets

5

13

Chicken Corn Dog

1

22

Chicken Corn Dog – Mini

4

18

Chicken Rings

3

21

Chicken Pot Pie

1 – 8 oz

36

Chicken Quesadilla

1

34

Turkey Taco Meat

2 oz.

1

Turkey Sausage

1

0

Page 4

Category

Serving Size

Grams of Carbohydrate

Entrees, Continued

Beef & Pork

Meatballs

3

2

Mini Cheeseburgers

2

42

Pasta with Meat Sauce

38

Pork Rib-Q

1 - 2.4 oz

3

Pasta with Meat Sauce

6 oz

38

Hamburger Patty

1

1

Beef Taco Meat

2 oz.

3

Sausage Links

1

0

Pizza

Tony’s Cheese & Pepperoni

1 – 5.2 oz

41

Stuffed Crust Pizza

Cheese and Pepperoni

1 piece

52

Fiestada Pizza

1 – 5.2 oz

38

French Bread Cheese Pizza - Whole Grain

1 – 4.7 oz

29

French Bread Pepperoni Pizza - Whole Grain

1 – 4.6 oz

28

Personal Pan ‘Smart’ Pizza

1

29

Cheese:

Pizza Breadsticks

1

35

Bosco Stick

1

24

Max Sticks

1

17

Pizza Dipper

2

15

Pizza Stix

1

30

Mozzarella Stick

1

7

Macaroni & Cheese

8 oz

26

Cheese & Sausage McMuffin

1

25

Cheese Pretzel

1 2.5 oz

38

Nachos with Cheese Sauce

1 Serving

45

Cheese Quesadilla

1

34

Page 5

Category

Serving Size

Grams of Carbohydrate

Entrees, Continued

Fish

Breaded Fish Shapes

3

16

Cheesy Fish Patty 1 15

Eggs

French Toast Sticks

3

25

Treats – Also See Crackers

Cookies

Mini Chips Ahoy

1 pckg

24

Lorna Doone

1 pckg

18

Oreo

1 pckg

14

Krisp Kreem

1 pckg.

6

Sugar Cookie

1

17

Chocolate Chip

1

17

Peanut Butter

1

15

Oatmeal Raisin

1

16

Mookie Cookies

1 pckg.

21

Star Crunch

1 pckg.

22

Cereal Bars

Rice Krispie Treat

1

9

Chocolate Chip Granola Bar

1

21

Yogurt

Strawberry Danimals

4 oz

20

Trix Strawberry-Banana Bash

4 oz

23

Go-Gurt Yogurt

1

13

Pastries – See also Treats

Donut Football

1

17

Oatmeal Cream Pie

1

26

Page 6

Category

Serving Size

Grams of Carbohydrate

Ice Cream/Pudding

Pudding Cup

1

22

Ice Cream Cup – Vanilla + Strawberry

1

16

Ice Cream Cup - Chocolate

1

17

Ice cream Sundae Cup - Chocolate

1

24

Fruit Sherbet Cup

1

27

Italian Ice

1

20

All Fruit Shape-Ups

1

15

All Juice Bars

1

15

Ice Cream sandwich

1

24

Mini Ice Cream Sandwich

1

15

Fudge Bar

1

18

Drumstick

1

30

Frog spit

1

15

Fruit Slushie

1

22

Candy

M & M Fun Size

1

15

Skittles Fruit Fun Size

1

35

Curious George Fruit snack

1

22

Orchard Fruit Snack

1

19

Fruit Gusher

1

20

Fruit Roll-Up

1

11

Page 7

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