Category

Serving Size

Grams of Carbohydrate

Canned Fruit:

Applesauce

3 oz.

11

Pears

3 oz.

13

Peaches

3 oz.

12

Peach Cup

4.4 oz.

29

Pineapple

3 oz.

11

Apple Slices

3 oz.

7

Mandarin Oranges

3 oz.

11

Mixed Fruit

3 oz.

14

Strawberry cup

2 oz

5

Strawberry cup

4 oz

10

Non Sweetened Applesauce

4 oz

7

Fresh Fruit:

Delicious Apple

1 Small

16

Petite Banana

Petite

19

Orange

1

21

Grapes

4 oz. (10-12)

16

Kiwi

1

11

Fruit Juice:

Apple Juice

4 oz.

13

Grape Juice

4 oz.

16

Orange Juice

4 oz.

13

Juice, Lemonade

4 oz.

15

Juice Fruit Punch

4 oz.

15

Vegetables:

Green Beans

3 oz.

3

Corn

3 oz.

11

Corn on the Cob

1

11

Carrots

3 oz.

4

Peas

3 oz.

5

Lettuce Salad

½ cup

1

California Vegetables

3 oz.

4

Carrot Sticks

1 oz.

3

Celery Sticks

1 oz.

1

Broccoli Flowerets

½ cup

3

Chef Salad Toppings

Egg

1

Pepperoni

1

Chicken Strips

1

California Blend Vegs

1 cup

5

Celery Sticks w/ PB

1 oz + 2 T. PB

10

Tomato Soup

4 oz.

14

Milk

1 % White

8 oz.

13

Skim, White

8 oz.

13

1 % Chocolate

8 oz

26

1 % Strawberry

8 oz

30

Potatoes:

Mashed Potatoes

3 oz.

12

Potato Wedges

3 oz.

21

French Fries

3 oz.

20

Twister Fries

3 oz.

21

Hashbrown Stix

1

14

Potato Rounds/tots

10

17

Potato Triangles

1

13

Potato Spudster

5

23

Potato Smiles

3oz.

19

Baked Potato

1

26

Baked potato

add-ons

Broccoli

.5

Cheese

1

Sour Cream

5

Oven Fries

4 oz.

16

Condiments -

Portion Packs

Honey Cup

.5

11

Pancake Syrup

1.5 oz.

31

BBQ Sauce

1 oz.

10

Ketchup

9 gm.

2

Mustard

5.5 gm.

0

Taco Sauce

9 gm.

1

Marinara Sauce for

Dipping

1 oz.

4

French Dressing

12 gm.

2

Italian Dressing

12 gm.

1

Ranch Dressing

12 gm.

1

Ranch Cup for

Dipping

1 oz.

1

Lite Italian

1.5 oz.

4

Salsa

1 oz.

2

Relish

1 pkt.

0

Salsa

2 oz.

2

Crackers/Cookies - Portion Pack

Ritz

2 ct

10

Saltines

2 ct

13

Cheez-It Crackers

1.5 oz

25

Goldfish Cheese Cracker

.75 oz

13

Animal Crackers

.75 oz

16

Teddy Grahams

.75 oz

16

Elf Gram Choc. Chip

1 oz

20

Goldfish Graham

2 ct

19

Doritos fun size

1

32

Salty Snacks-Portion Pack

Corn Chips

.75 oz

32

Nacho Chios

1 bag

17

Cheetos

5/8 oz.

15

Tiny Twist Pretzels

.5 oz

11

Munchos

1 bag

16

Cool Ranch Doritos

1 bag

18

Popcorn – White Smart

1 bag

9

Munchie Mix

1 bag

20

Grains:

English Muffin

1

25

Dinner Roll

1

19

Taco Shell

1

14

Hamburger Bun

1

30

Hot dog Buns

1

30

Bread

1 slice

15

Texas Toast

1

44

Croissant

1

22

Whole wheat bread

2 slices

20

Category

Serving Size

Grams of Carbohydrate

Soup:

Chicken Noodle

4 oz.

8

Chicken Rice

4 oz.

10

Chicken Vegetable

4 oz.

7

Cream of Potato

4 oz.

12

Tomato

4 oz.

19

Vegetable

4 oz.

14

Vegetarian Vegetable

4 oz.

13

Cream of Broccoli

4 oz.

17

Mega Chicken Noodle

4 oz.

10

Misc.

Gravy

1 oz

4

Garden Burger on Bun

1

45

Garden Burger

1

14

PBJ Uncrustable

1

51

Nachos and Cheese

1.5 bag & 4 oz. cup

45

Perogies w. works + 2 string cheese (sauerkraut & sourcream are included)

3 pieces

37

Entrees

    Poultry

Chicken Tenders

3

14

Buffalo Chick Tenders

4

17

Chicken Stix (Chix Fries)

10

10

Chicken Patty

1

13

Chicken Nuggets

5

13

Chicken Chips, Barbecue

6 pieces

16

Chicken Corn Dog

1

22

Chicken Corn Dog – Mini

4

18

Chicken Rings

3

21

Chicken Pot Pie

1 – 8 oz

36

Chicken Quesadilla

1

34

Roast Turkey

3 oz

3

Turkey Taco Meat

2 oz.

2

Turkey Sausage

1

0

Cold Turkey Wrap

1

32

Hot turkey sand on wheat with gravy

1

24

Red Gold Tyson Chicken

2 Tenders

13

Chicken patty on a bun

1

32

Chic fillet on Bun

1

42

Chicken patty breaded

1

15

Baked Chicken

1 piece

13

Fajita Chicken

3 oz.

42

Chicken wonder bites

3 oz. (4 pieces)

32

Grill Chicken Wrap

1

26

Chicken Parmesan

3 oz.

34

Chick Burrito w/ Rice

1 burrito

50

Chicken grill bites

4

4

New Orleans Chicken srvd w/  1/3 cup rice

2 oz.

3 oz.

70 total w/rice

37 carbs. (rice)

     Beef & Pork

Meatballs

3

2

Mini Cheeseburgers

2

42

Pasta with Meat Sauce

½ cup pasta ¼ cup sauce

38

Pork Rib-Q

1 - 2.4 oz

3

Pasta with Meat Sauce

6 oz

38

Hamburger Patty

1

1

Beef Taco Meat

2 oz.

3

Soft Tacos

2

28

Chili Cheese Wrap

1

36

Beef Teriyaki Dippers

4 pieces

7

Country Fried pork chops

 3 oz.

13

Hot Ham and Cheese sand

1

25

Jumbo Chili dog on bun

1

28

Jumbo Hot dog

1

26

BBQ Pork on Bun

3 oz. + bun

40

Cheeseburger mashed potato bowl

1

38

Hoagie on Bun

1

45

Double Decker Burger

1

45

Italian Sausage Sandwich w/cooked peppers & onions on a Hoagie Bun

2 oz.  sausage

52 total carbs Bun is 35 carbs

Italian Sub

1

43

Philly Steak Sandwich srvd w/1 oz. cheese and cooked onions & peppers

1

32

Cincinnati Chili (Chili + Pasta)

1

36

    Pizza

Tony’s Cheese & Pepperoni

1 – 5.2 oz

41

Stuffed Crust Pizza

   Cheese and Pepperoni

1 piece

52

Fiestada Pizza

1 – 5.2 oz

38

French Bread Cheese Pizza - Whole Grain

1 – 4.7 oz

29

French Bread Pepperoni Pizza - Whole Grain

1 – 4.6 oz

28

Personal Pan ‘Smart’ Pizza

1

29

Pizza Bites

4

30

Pizza Casserole

3 oz. srvg.

24

Pizza Bagel

1

24

Carston’s Pizza roll w/ cheese

1

31

Big Daddy Pizza

1

10

Pizza Bob

1

27

   Cheese:

Pizza Breadsticks

1

35

Bosco Stick

1

24

Max Sticks

1

17

Max Sticks

4

68

Pizza Dipper

2

15

Pizza Stix

1

30

Mozzarella Stick

1

7

Macaroni & Cheese

8 oz

26

Cheese & Sausage McMuffin

1

25

Cheese Pretzel

1 2.5 oz

38

Nachos with Cheese Sauce

1 Serving

45

Cheese Quesadilla

1

34

Cheese stuffed Pretzel

1

66

Baked Cheesy Bread

1

45

Parmesan Cheese

1 T.

1

American Cheese

1 slice

4

Grilled Cheese Sand.

1

30

    Fish

Breaded Fish Shapes

3

16

Cheesy Fish patty

1

15

     Eggs

French Toast Sticks

4 pieces

38

Egg salad sandwich

1

30

Breakfast

Bagel with cream cheese

1

60

Omelet w/ Colby Cheese

1

2

Pillsbury Pancakes

3 oz. bag

34

Syrup Cup

1

31

Sausage/egg/cheese muffin

1

31

Sausage links

1 oz. ea.

0

Oatmeal muffin Squares

1

34

Pasta

Rotinis

4 oz.

40

Meatball

1

1

Sauce

2 oz.

11

Pasta Salad

½ cup

42

Macaroni and Cheese

1 cup

48

Chef Salad (toppings)

Eggs

1 oz.

1

Pepperoni

1 oz.

1

Chicken Strips

1 oz.

1

Treats – Also See Crackers

    Cookies

Mini Chips Ahoy

1 pkg

24

Lorna Doone

1 pkg

18

Oreo

1 pkg

14

Krisp Kreem

1 pkg.

6

Sugar Cookie

1

17

Chocolate Chip

1

17

Peanut Butter

1

15

Oatmeal Raisin

1

16

Mookie Cookies

1 pkg.

21

Star Crunch

1 pkg.

22

Fruit Snack

1

20

Goldfish Grahams

1 pkg.

19

    Cereal Bars

Rice Krispie Treat

1

9

Chocolate Chip Granola Bar

1

21

    Yogurt

Strawberry Danimals

4 oz

20

Trix Strawberry-Banana Bash

4 oz

23

Go-Gurt Yogurt

1

13

Yogurt Ice Cream Cup

1

21

  Pastries – See also  Treats

Donut Football

1

17

Oatmeal Cream Pie

1

26

Cranberry apple crisp

1

30

Yellow Cake w/ choc icing

1

40

Carrot Cake

1

33

Blondie

2 oz.

29

Krisp Kreeme

1

6

Cinnamon Apple loaf

2 oz. pkg.

29

Jello Cake (1 srvg)

2 oz.

33

Chocolate cake w/ choc icing (1 srvg.)

2.5 oz.

48

Chocolate Brownie 1 srvg.

 2 oz.

25

Chocolate chips (for brownie)

19

Icing (for brownie)

17

Chocolate Chip Cake

1

50

Category

Serving Size

Grams of Carbohydrate

    Ice Cream/Pudding

Pudding Cup

1

22

Chocolate Pudding

1

27.5

Ice Cream Cup – Vanilla + Strawberry

1

16

Ice Cream Cup - Chocolate

1

17

Ice cream Sundae Cup - Chocolate

1

24

Ice Cream Sundae Cone

1

30

Fruit Sherbet Cup

1

27

Italian Ice

1

20

All Fruit Shape-Ups

1

15

All Juice Bars

1

15

Raspberry Juice Bar

1

21

Ice Cream sandwich

1

24

Mini Ice Cream Sandwich

1

15

Fudge Bar

1

18

Drumstick

1

30

Frog spit

1

15

Push Up

1

18

Fruit Slushie

1

22

    Candy

M & M Fun Size

1

15

Skittles Fruit Fun Size

1

35

Curious George Fruit snack

1

22

Orchard Fruit Snack

1

19

Fruit Gusher

1

20

Fruit Roll-Up

1

11